Outdoor Strength & Cardio 

Kettlebell Workouts

All levels welcome!

Fall/Winter 2024 Schedule

7:15  am   Cedar Rose Park  | M.W.F

9:30 am   Kensington Park  | M.W.F

5:30 pm   Kensington Park  | M,Tu,Th

9:30 am Kensington Park  | Saturday morning 

Unlimited Monthly Membership

Come learn kettlebell fundamentals with us! 

We are welcoming new members now.

Please register below and shoot us a quick email at liftandsprint@gmail.com to let us know when you would like to start your free trial week.

• Kettlebells - Battle Ropes - Running Drills - 45 Minute Workouts

Unlimited Means Unlimited

Train up to 10 x  (45 min) sessions per week in person and get access to hundreds online sessions for one membership fee. Our private Facebook page includes fitness tips, announcements, and hundreds of pre-recorded 20-45 minute workouts.  We keep it simple by staying true to our values. Effective, yet fun workouts using minimal equipment with varied formats and functional movement patterns to create strong, fit bodies in a challenging, inspiring outdoor environment. 

Come join our Berkeley and Kensington bootcamp. 

Swing some kettlebells, meet new friends and get in shape.

Train hard, train often.

See you in the park!

Nic & Amy